Exagerou nas bebidas alcoólicas?
Desintoxique o fígado e favoreça a função hepática!
• Vitaminas do Complexo B são indispensáveis para o funcionamento do fígado. São encontrados no gérmen de trigo, grãos germinados, nozes, farelo de arroz, cogumelos, legumes, frutas, hortaliças verdes etc.
• Ácido fólico favorece a atividade hepática. Fontes: Tomate, cogumelos, ervilha, brócolis e espinafre.
• Ômega 3 anti-inflamatório desintoxica o fígado. Fontes: óleo de peixe, azeite de linhaça, semente de linhaça e semente de chia.
• O chá de boldo (sem açúcar) melhora os enjoos e a ressaca pós festas. Consumir pelo menos 3 xícaras ao dia.
• Elimine pelo menos nos próximos 7 dias o consumo de carne vermelha, açúcar, cafeína, sal, assim como os produtos industrializados da alimentação.
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