O abacate e as oleaginosas, como amêndoas, castanhas, nozes e amendoim, são fontes de beta sitosterol que atua no controle do perfil lipídico contribuindo para reduções do LDL (mau colesterol) e Colesterol Total e ajuda a elevar o HDL (bom colesterol), além de atuar para prevenção de doenças como câncer, diabetes e doenças cardiovasculares, pois é uma fonte alimentar com ação anti-inflamatória.
O beta sitosterol também atua na modulação do cortisol, reduz quadros inflamatórios e influencia na redução de medidas e peso, pois promove a sensação de saciedade.
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