O CHUMBO interfere na absorção de cálcio, ferro e cobre, e pode inclusive favorecer quadros de osteoporose. Pode alterar o sistema nervoso e está presente em tintas para cabelo, poluição do ar e de automóveis, alimentos enlatados (molhos, sucos, atum), pastas dentais, cigarros, agrotóxicos entre outros. Com uma alimentação rica em cálcio (não necessariamente a partir de leite e derivados) e bons hábitos de vida, podemos contribuir para evitar o acúmulo desse metal no organismo.
Metais pesados: Chumbo
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