A fobia com a banana...
Hoje o que mais ouço no consultório é: banana engorda, não vou comer. Gente, banana não engorda, o que engorda são os exageros! Vamos falar sobre os benefícios da banana, por que deveríamos comer 1 banana por dia?
- a banana nos enche de energia rapidamente e aumentam nossa produtividade,
- o potássio protege o coração, os vasos sanguíneos e os músculos,
- o magnésio é necessário para os ossos, sistema nervoso central e para o metabolismo das proteínas,
- vitamina B6 alivia a síndrome pré-menstrual e fortalece os nervos,
- as bananas normalizam a flora intestinal e melhoram a digestão, ajudam a absorver as vitaminas e nutrientes,
- previnem o mal de Alzheimer, normalizam a pressão arterial, aumenta a produção de serotonina,
- melhoram o funcionamento do sistema cardiovascular.
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