Dê preferências a alimentos saudáveis e ricos em vitaminas e nutrientes, como a banana, as frutas cítricas, as carnes magras e peixes, os vegetais verdes-escuros, os chás branco, verde e preto e ao cacau, além do grão de bico e do feijão.
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Leia a matéria publicada na Revista VIP, edição de agosto.
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