Menopausa

Menopausa

A fase do climatério e menopausa, é um período de muita alteração em vários aspectos da saúde e bem-estar da mulher. Neste momento as queixas vão desde queda na disposição, alteração de humor, até a piora da composição física como aumento da gordura corporal total e/ou localizada até aumento da flacidez. Há ainda que se considerar que alguns exames podem começar a mudar, é comum o aumento de colesterol, da glicemia entre outros, havendo prejuízo da saúde e qualidade de vida. Sendo assim, a nutrição deve ser modulada para melhorar a saúde, de acordo com os sintomas de cada mulher, alimentos ricos em antioxidantes, com propriedades anti-inflamatórias devem ser prioridade, além da avaliação da alimentação diária para traçar a necessidade de nutrientes ausentes ou escassos no dia a a dia. A garantia da longevidade, está também vinculada a sua nutrição. http://www.andrezzabotelho.com.br/

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