Cuidados com os pequenos – parte 2

Cuidados com os pequenos – parte 2

Cuidados com os pequenos - parte 2

Pequenas atitudes que podem auxiliar seu filho a comer melhor:

2. É importante ficar atento não só a quantidade, mas principalmente a qualidade dos alimentos que atenderão às necessidades nutricionais da criança. Limitar o consumo de alimentos com excesso de gordura, sal e açúcar, assim como o consumo de alimentos a base de soja, pela oferta excessiva de proteínas, fitoestrógenos e açúcares. Estimular o consumo de alimentos ricos em ferro e zinco (carnes magras, gérmen de trigo, grãos integrais, castanhas, cereais, legumes e tubérculos), cálcio (lácteos, vegetais de cor verde-escura, frutas e peixes), vitamina A (legumes amarelo-alaranjados, carnes, ovos).


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