O abacate é rico em ômega 9, um tipo de gordura insaturada que ajuda na diminuição de gordura abdominal e colesterol. Além da vitamina E, um poderoso antioxidante, contém betasitoesterol e glutationa, substâncias que ajudam a diminuir os níveis de cortisol (o hormônio do stress, que inclusive contribui para o acúmulo de gordura).
Portanto, mesmo sendo calórico, VALE A PENA CONSUMIR, porém, sem exagero. Você pode comer 2 colheres de sopa ou 1/4 ao dia, antes de dormir por exemplo.
Pode ser com limão ou polvilhado com sementinhas de chia ou com um fiozinho de mel ou agave. Isso irá te ajudar a dormir melhor, além de contribuir com a perda de gordura corporal.
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