Seguem algumas dicas de alimentos que caem bem tanto no pré quanto no pós jejum:
-> Ovo no azeite com tomates;
-> Abacate Guacamole;
-> Crepioca com pasta de frango desfiado ou pasta de amendoim caseira;
-> Espaguete de abobrinha com tiras de carne ou frango
Essas são algumas das sugestões que prescrevo na conduta de jejum intermitente!
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