A batata doce é mais um tubérculo que possui baixo índice glicêmico, ou seja, são digeridos e absorvidos mais devagar, evitando picos de insulina.
Isso controla o risco de desenvolvimento de diabetes, controla o apetite e evita o acúmulo de energia na forma de gordura. Além disso, é rica em vitamina C, complexo B, magnésio, potássio e betacaroteno.
Apesar de ser mais calórica que a batata inglesa, a batata doce possui mais vantagens, pelos componentes nutricionais e funções antioxidantes, anti-inflamatórias, que previnem o envelhecimento, auxiliam no emagrecimento e ainda previnem doenças crônicas.
A batata doce pode ser consumida como purê, assada ao forno com curry, como base de sopas, suflês, nhoques e tortas.
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