O alecrim (Rosmarinus officinalis) é excelente para as pessoas que sentem aquele empachamento, ou seja, má digestão. Como o mecanismo de ação dele é aumentar a secreção de ácido clorídrico no estômago, o chá de alecrim é indicado para ser bebido antes das refeições.
Ingredientes:
3 a 6 gramas (uma a duas colheres de sopa) das folhas de alecrim;
150 mL (uma xícara de chá) de água;
Modo de preparo:
Prepare uma infusão com as folhas do alecrim. Para isso, leve a água ao fogo até a fervura (quando levantar bolhinhas). Depois de desligar o fogo, acrescente as folhas de alecrim e tampe o recipiente por 8 minutos. Consumir uma xícara antes das principais refeições.
Contraindicações:
Não deve ser utilizado por pessoas com doença prostática, gastroenterites, dermatoses em geral e com histórico de convulsão. Consumo em excesso pode levar à irritação renal e gastrointestinal.
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