Castanhas são ótimas fontes de óleos essenciais e minerais. Esta receita de creme de castanha de caju pode ser consumida com pães integrais no lanche ou no café da manhã.
Ingredientes
1 xícara de castanha de caju crua e sem sal
1/2 xícara de água
Modo de preparo:
Deixe as castanhas de caju cruas de molho durante a noite. Retire as castanhas da água e coloque-as no liquidificador com a 1/2 xícara de água, ou medida suficiente para ajudar as hélices do liquidificador a triturar. Bata bem até o creme ficar bem consistente.
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