Vamos para algumas dicas sobre gorduras boas e ruins:
Gorduras Ruins:
Margarina
Batata frita
Óleos vegetais refinados
Salgadinhos
Cookies
Gorduras Boas:
Abacate
Ovos
Azeite de oliva extra virgem
Manteiga, óleos de castanhas, nozes, linhaça
Amêndoas
As gorduras ruins geralmente são encontradas em alimentos industrializados!
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