Já bebeu água nessa última hora?
A água transporta os nutrientes, hidrata e mantém o organismo equilibrado, auxilia no bom funcionamento intestinal. Além disso, elimina as toxinas do organismo, ajudando no emagrecimento!
Cuidado! Sentir sede já é um sinal de desidratação! Outros sinais que mostram que seu corpo está precisando de água são cor da urina escura e pele seca!
Já bebeu água nessa última hora?
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