CUIDADOS NUTRICIONAIS
-> alimentar se em intervalos regulares e curtos;
-> consumir padrões regulares de alimentos /carboidratos nas refeições ao longo do dia;
-> evitar açúcar, carboidratos refinados e de rápida resposta glicêmica;
-> reduzir, significativamente, o consumo de sal
-> ingerir líquidos;
-> regularmente ao longo do dia e repor líquidos logo após sua perda por exercícios físicos ou exposição ao calor;
-> evitar alergenos alimentares;
-> o consumo de café e demais bebidas contendo cafeína deve ser evitado ou reduzido;
-> eliminar ou reduzir drasticamente a ingestão de bebidas alcoólicas ;
-> evitar alimentos com glutamato monossodico;
-> controlar o consumo de alimentos associados com crises de enxaqueca
OUTRAS CONDIÇÕES ASSOCIADAS:
-> uso de antiácidos pois podem ter muito sódio;
-> estresse e ansiedade – gatilhos para os sintomas
-> AINES – retenção de H2O e desequilíbrio eletrolítico;
-> aspirina aumenta o zumbido;
-> nicotina- diminui o suprimento de sangue para o ouvido interno
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