A rotação de proteína nas células musculares é um complexo processo que abrange tanto a síntese de proteína como o catabolismo proteico. O aumento na massa muscular requer uma maior quantidade de síntese proteica junto a um catabolismo protéico reduzido. Consumir os macronutrientes certos melhorará a síntese de proteínas e diminuirá a degradação das mesmas, promovendo mais massa e força musculares.
Certos macronutrientres alcançam uma maior síntese de proteína nos músculos ao ativar o mTOR. Após a ativação, o mTOR estimula a síntese e inibe o catabolismo protsico – aumentando dessa forma a massa muscular.
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