No inverno, devido ao frio é comum a redução do consumo de líquidos por não sentirmos tanta sede.

A tangerina é uma fruta que tem sua sazonalidade neste período e pode colaborar como parte do volume de líquido a ser consumido diariamente, além de ser rica em vitaminas como a C, de ação antioxidante, possui Potassio, Vitaminas do complexo B, Vitamina A que lhe dá a coloração alaranjada, fibras que auxiliam no funcionamento intestinal e aumentam a sensação de saciedade. Por ter o sabor bem doce, pode ser uma boa aliada para matar a vontade de açúcar que as vezes surge no frio, alem de ter valor calórico reduzido.

Aposte nessa fruta tão saudável no seu dia a dia.


Tomem nota de um delicioso suco antioxidante aproveitando esta deliciosa fruta!


Suco de 1 tangerina + 1/4 de beterraba + raspas de gengibre + 1/2 limão espremido.

Bater tudo no liquidificador e tomar em seguida.


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