Alimentos que auxiliam a imunidade e aquecem o organismo
A medicina chinesa considera que cada estação do ano merece uma atenção especial em relação ao consumo de alguns alimentos. Com a chegada do outono e do início das quedas de temperatura, é interessante consumirmos alimentos que auxiliam a imunidade e que aquecem o organismo. O alho é um excelente aliado nessa estação até o final do inverno e pode ser consumido frequentemente por quase todos (se você tiver pressão muito baixa, use com cautela e procure orientação). Uma dica é incluí-lo em molhos pestos, para neutralizar o sabor característico não tolerado por algumas pessoas.
Molho Pesto com Alho
Ingredientes:
2 dentes de alho cru
½ xícara de manjericão fresco
½ xícara de pistache ou castanha do Pará ou de cajú
½ xícara de azeite
Uma pitada de sal
Preparo:
Bater no processador.
Deve ser usado na hora, e pode servir como molho de macarrão, molho de salada e legumes, e até mesmo na torrada ou rodelas de tomate para aperitivo aos finais de semana.
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