É um tempero que proporciona um aroma forte, único e relaxante, tem poucas calorias, fornece apenas 20 calorias a cada 100g.
É uma excelente fonte de ferro, fibra alimentar, proteína e minerais.
Suas sementes ajudam na secreção de enzimas pancreáticas, que auxilia na digestão e ajuda na absorção dos nutrientes além de auxiliar na secreção de ácidos biliares.
O cominho contém um composto chamado que ativa a glândula salivar e facilita a digestão dos alimentos.
Cominho é uma fonte de fibra dietética, que auxilia no processo de limpeza, ajuda a eliminar toxinas do corpo de forma natural.
Ele é uma boa fonte de vitamina B, que ajuda na melhoria do sono.
O Cominho tem propriedades anti-sépticas e anti-microbianas, ajudando a impulsionar a imunidade do corpo já que contém Vitamina C e ferro.
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