Hoje é o dia internacional contra um câncer. Que tal conhecer alguns alimentos que ajudam na prevenção dessa doença?
Tomate e goiaba vermelha: ricos em licopeno, substância que atua na prevenção do câncer de próstata. Para obter mais dessa propriedade, é melhor consumir o tomate em forma de molho.
Uva vermelha: rica em resveratrol, atua na prevenção de diversos tipos de câncer.
Vegetais crucíferos (couve, couve-flor, brócolis, repolho, rabanete, nabo): ricos em glicosinolatos, atuam na prevenção do câncer de mama. O ideal é consumir esses alimentos crus (quando possível) ou pouco cozidos.
Alho e cebola: fitoquímicos presentes nesses alimentos atuam na prevenção de alguns tipos de câncer, como estômago, intestino e cólon.
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