Essa dica é do minha amiga e colega de profissão, Raíssa Fernandes (@nutrira_fernandes) e vai muito bem após o treino! É super fácil de fazer e fica deliciosa!
Ingredientes:
1 kilo de mandioca
3 colheres de sopa de azeite
1 gema de ovo
2 peitos de frango desfiados
2 tomates maduros sem pele e sem sementes
Recheio:
Frango desfiado com tomate e legumes
Modo de preparo:
Cozinhe a mandioca em água e sal. Amasse com o azeite. Forre as forminhas com a massa e coloque o recheio e cubra com 1 rodinha de massa. Pincele a gema de ovo e leve no forno até dourar (20 minutos mais ou menos)
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