É uma fruta de origem chinesa. O Pêssego ajudar a nutrir corpo excelente fonte em vitaminas, minerais e fitonutrientes.
Os pêssegos são uma grande fonte de beta-caroteno (um composto que é convertido em Vitamina A no organismo, e que é essencial para a saúde das nossas retinas). Indivíduos com problemas de visão são muitas vezes deficiente em beta-caroteno, com o consumo de pêssegos aumentará os níveis de beta-caroteno e a nutrir a saúde dos seus olhos.
Os pêssegos são uma ótima maneira de limpar as toxinas do seu cólon, rins, estômago e fígado. Com alto teor de fibras, seu corpo empurrará para fora qualquer resíduo tóxico em excesso de seu cólon, e ajuda a proteger contra o câncer de cólon.
O Pêssego são incrivelmente ricos em antioxidantes. Eles contêm um antioxidante, o ácido clorogénico (concentradas na pele e carne do pêssego), ele é conhecido por proteger o corpo contra o câncer e outras doenças crônicas. Este antioxidante é também responsável pela redução da inflamação no corpo (ajudando aqueles que sofrem de artrite) e ajuda a retardar o processo de envelhecimento.
Os pêssegos são ricos em Ferro e Vitamina K, que são duas substâncias importantes para manter a saúdo do coração em dia.
O Potássio do Pêssego são ótimos na redução das doenças relacionadas com rins e ajuda a limpar a bexiga. A concentração de potássio e outras vitaminas desta fruta permite que o seu corpo mantenha a função renal normal e do fígado.
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