Dê um tempo nas coxinhas, bolinhas de queijo, risoles e outros salgados fritos! Experimente oferecer ao seu filho opções assadas e mais nutritivas. Experimente essa receita de palitinhos salgados que fará sucesso no lanchinho das crianças.
Ingredientes:
- 1 xícara de chá de batata baroa ou mandioquinha cozida e amassada
- ½ xícara de chá de cenoura ralada e crua
- 2 colheres de sopa de azeite
- 1 xícara de chá de polvilho azedo
- 2 colheres de sopa de chia
Modo de preparo:
Misture a batata, cenoura, azeite, fazendo tipo um purê. Reserve. Em outra vasilha misture os ingredientes “secos”: polvilho, sal e chia. Coloque o purê e vá misturando com as mãos até ficar homogêneo (fica tipo uma farofinha, mas se você der uma apertadinha você consegue moldar no formato que quiser). Faça os palitinhos e coloque numa assadeira, não precisa untar. Deixe os palitinhos separados para não grudar um no outro porque eles crescem um pouco. Leve ao forno pré-aquecido por cerca de 15 minutos ou até ficarem dourados.
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