Por que comer lentilha na passagem de ano?
A passagem de ano é cheia de crenças e superstições, que muitas vezes são levadas muito a sério por algumas pessoas.
A tradição de comer lentilha nesse dia foi trazida pelos imigrantes italianos, e pode ter mais de um significado, alguns dizem que ela está associada a sorte financeira no ano que está chegando, principalmente por conta de sua forma, que se assemelha ao formato de moedas, outros já dizem que não é somente em relação a vinda de dinheiro, mas fartura de comida para o próximo ano.
Se essas crenças são verdadeiras ou não ninguém sabe, mas o que é muito conhecido e comprovado são os benefícios nutricionais da lentilha, que é uma ótima fonte proteica, é rico em triptofano, vitaminas do complexo B, ácido fólico, ferro, fósforo, fibras e outros micronutrientes que ajudam a manter a saúde e bem estar.
Ou seja, não custa tentar!
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