Com a chegada do inverno, começam também as reclamações sobre gripes e resfriados.
Mas não é a baixa temperatura que faz uma pessoa ter gripe, mas sim os ambientes fechados e com muitas pessoas, o que concentra e facilita a transmissão dos vírus ou bactérias. E aí entra o papel de um bom sistema imunológico.
O problema é que, na maioria das pessoas, a imunidade não anda boa. Para aumentá-la é fundamental ter boas noites de sono, fazer exercícios físicos, controlar o estresse e ter uma boa alimentação.
Probióticos: iogurtes e leites fermentados têm microorganismos que fortalecem o sistema imunológico. O iogurte natural é rico em cálcio e lactobacilos, que também ajudam a melhorar a flora intestinal.
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