Um iogurte caseiro e delicioso, que tem apenas 95 calorias e rende até 10 porções.
Ingredientes:
- 2 litros de leite semidesnatado (pode usar leite sem lactose)
- 1 iogurte natural desnatado de aproximadamente 170 g
Preparo:
Para começar, despeje o leite em uma panela e leve ao fogo. Assim que começar a ferver, desligue. Deixe o leite esfriar até ficar morno.
Em seguida, vire o copinho de iogurte no leite e misture. Feche a panela para mantê-la aquecida por mais tempo, coloque algumas toalhas em volta da panela. Mantenha desse jeito por cerca de 8 a 10 horas em temperatura ambiente.
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