Saiba enganar a fome com iogurte ou biscoitos com fibras

Saiba enganar a fome com iogurte ou biscoitos com fibras

Sabe quando chega perto da hora do almoço, ou durante o período da tarde, e bate aquela fome? Pois saiba que muitos alimentos podem ajudar a controlar isso, prolongando a sensação de saciedade. E melhor ainda, tudo isso com alimentos saudáveis. Entre as opções está o iogurte e até mesmo os biscoitos com fibras.

Esse é um exemplo de alimento fácil de levar na bolsa. Um bom iogurte (há tantas opções no mercado) ajuda a tapear a fome. Se preferir, coloque aveia que a sensação de saciedade aumentará. Além disso, uma alternativa para aliviar aquele desejo louco por doces é comer biscoitos integrais. Mas o excesso pode engordar.

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