Suco vitaminado

Suco vitaminado

Suco vitaminado

300 ml de água de coco
2 folhas de couve mineira
1 colher de sopa de amaranto ou quinoa em flocos
1 maçã
suco de ½ limão

Modo de preparo: bata todos os ingredientes no liquidificador.Benefícios: a couve é rica em ácido fólico encontrado nos vegetais escuros e também nas frutas cítricas, como o limão. O ácido fólico, além de melhorar o enjoo, ajuda a prevenir doenças e na formação da medula espinhal do bebê.

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