A Melancia

A Melancia

A Melancia

O verão, especificamente o mês de janeiro, é a época de diversas frutas, dentre elas a melancia.
A melancia é uma das frutas mais ricas em vitaminas vendidas atualmente no Brasil, além de conter diversos minerais. Possui elevadas concentrações de licopeno, que além de conferir a cor avermelhada é um potente antioxidante, associado a menor ocorrência de doenças coronarianas, alguns tipos de câncer de próstata e renal.

A melancia também é fonte de citrulina, um aminoácido essencial, que está fortemente associado a prevenção e ao tratamento das dislipidemias e doenças cardiovasculares, devido a sua ação antioxidante e inibição da formação de peróxidos lipídicos. Também participa da formação do óxido nítrico, que é um potente vasodilatador, por essa razão influencia na diminuição da pressão arterial. Como a citrulina protege as células pancreáticas, também ajuda a diminuir a glicose sanguínea, aumentando os níveis de insulina na corrente sanguínea.

Dessa forma, aproveite a época para comer a melancia por um preço mais barato, com sabor mais doce e como forma de hidratação nesse verão.

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