A quinoa é uma excelente fonte de proteína vegetal. Nesta receita, o trigo do quibe é substituído por esse cereal naturalmente sem glúten, por isso pode ser consumido até pelos intolerantes.
É uma ótima opção de prato principal, acompanhada com salada, para uma refeição completa. Vamos tomar nota?
Ingredientes:
-> 200g de carne moída (prefira cortes magros, como patinho ou coxão mole)
-> 1 xícara (chá) de quinoa cozida
-> 1 ovo
-> 1 cebola picada
-> Hortelã a gosto
-> Sal e pimenta-do-reino a gosto
-> 2 colheres (sopa) de azeite de oliva
Modo de Preparo:
Em uma vasilha misturar a carne moída crua, a quinoa cozida e o ovo (retirando a pele da gema). Adicione a cebola picada, a hortelã, o sal e a pimenta-do-reino, e misture tudo até que fique uma mistura homogênea. Coloque em um refratário untado e com azeite, compactando a massa, borrife azeite por cima e leve ao forno a 180ºC por 20 minutos.
Depois de pronto salpique gergelim a gosto.
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