Aleitamento materno
As gestantes de plantão e as mulheres que pretendem engravidar, neste corre corre de vida moderna já pararam para pensar o quanto é, e será importante para saúde do seu bebe esse período de amamentação e quais os benefícios que isso trará para você e seu corpo como um todo também.
A amamentação é o tipo de vinculo onde os dois lados se beneficiam grandemente, um momento único que merece um carinho e uma preparação diferenciada. Vamos as recomendações da OMS:
- Crianças até 6 meses devem receber aceitamento materno exclusivo!
- Somente a partir do sexto mês as crianças devem receber alimentos complementares e bebidas
- A criança deve manter- se com aleitamento materno até completar 2 anos de idade.
E ai vai um segredo: seu leite não é fraco!! Pelo contrário ele é o alimento mais personalizado que pode existir, pois ele é produzido exatamente para seu filho, sabendo precisamente o que ele precisa, assim como foi feito ou esta sendo feito para alimentação dele na sua barriga! Você não precisa de chá, cerveja preta ou canjica, para ter uma boa produção você somente precisa de calma, tranquilidade, curtir esse momento com seu bebe, comer bem em qualidade e quantidade (por isso seria legal um acompanhamento especializado) e tomar muita água para se manter bem hidratada.
Assim você trará benefícios para você e seu filho que iram permear além desta fase incrível!
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