Você ainda usa temperos industrializados? Aqueles cheios de sódio, conservantes e aromatizantes artificiais?
Saiba que isso atrapalha muito o funcionamento do seu organismo. O excesso de sódio pode favorecer a retenção de líquido, prejudicando a ação dos nutrientes; o excesso de aditivos químicos agride a parede intestinal prejudicando a absorção dos nutrientes e podem até aumentar a sensação de fome, prejudicando qualquer tentativa de emagrecimento.
Inclua temperos naturais (frescos ou secos), como manjericão, salsinha, cebolinha, alho, cebola, orégano, coentro, especiarias como cúrcuma, cravo, canela, etc.
Além de saborosa, sua comida vai ficar muito mais saudável!
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