A indústria de alimentos cria cada dia mais opções de alimentos industrializados, deixando os consumidores muitas vezes confusos na hora de fazer as compras.
A regrinha básica na hora de escolher os alimentos é sempre optar pelos mais naturais, menos industrializados, no entanto atualmente já é possível encontrar alimentos processados mas que agreguem valor nutricional, são mais práticos para a correria do dia a dia e não contém aditivos químicos.
Na dúvida, sempre leia o rótulo do alimento. Nele é possível verificar se o alimento é uma opção saudável, ou apenas substâncias formuladas quimicamente. Na listagem dos ingredientes mostra-se qual ingrediente que mais aparece no alimento, ou seja, o primeiro ingrediente é o que mais contém no alimento, e assim sucessivamente. Pela tabela nutricional mostra-se as porcentagens de cada macronutriente e alguns micronutrientes, onde deve-se atentar principalmente aos tipos de gorduras e quantidade de sódio. Prefira sempre aqueles alimentos sem conservantes ou outros aditivos.
Quando o rótulo tiver muitos nomes estranhos já pode ser um sinal de que aquilo não é muito natural, e provavelmente não fazem muito bem à saúde.
Sabendo escolher bem os alimentos, é possível aproveitar ao máximo os benefícios que a indústria de alimentos nos oferece, além de fugir daqueles artificiais e sem valor nutricional.
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