Evite o inchaço!
Não tem jeito: em alguns dias, a gente fica mesmo mais inchada – principalmente no período pré-menstrual. A retenção de líquidos ocorre por conta do acúmulo excessivo de água entre as células do organismo. Como não é eliminada pela urina, causa inchaço principalmente na barriga, pés, mãos, coxas, tornozelos e seios.
Na maioria das vezes, a retenção ocorre pela falta de atividade física e a má alimentação. Além de praticar exercícios, seguir uma alimentação equilibrada pode ajudar a resolver o problema.
Escolha o que colocar no prato: pepino, alface, abacaxi, melancia, melão, chá verde e fibras ajudam a combater o inchaço.
Beba água: ela estimula os rins, melhora a circulação e elimina as toxinas.
Diminua o consumo de sal: rico em sódio, ele contribui para a retenção de líquidos.
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